STOP! Before you do something you’ll REGRET!
If we want to teach our children peace, we need to demonstrate peace.
They learn by your example more than anything else.
It’s more caught than taught.
So BE the change you wish to see in the world.
STOP worrying about what other people are doing that makes you angry and upset.
Hold onto YOURSELF.
Use the acronym, ‘STOP’ to remind you what to do:
S stands for Stop
T stands for Think
O stands for Open your heart, and
P stands for Pray.
Stop, Think, Open your heart, and Pray.
This reminds all of your centers what to do to get back into control.
Stopping is physical
Thinking is mental
Opening Your heart is emotional and
Praying is spiritual.
Remember that the next time you’re about to overreact.
It will stop you from doing or saying something you’ll regret.